Whether it's for health reasons or just to look better, many of us want to get in better shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
According to a study published in the Mayo Clinic Proceedings, only 38% of Americans had a healthy diet (based on the Healthy Eating Index). With easy access to calorie-dense foods and low knowledge of nutrition, many Americans find it challenging to avoid unhealthy options.
Food tracking apps alleviate these problems. By tracking your food intake each day on your iPhone or Android device, you get a clearer picture of your eating habits and where you might be slipping up. It also helps your nutritionist create the right plan for you, as they can see exactly what you are consuming each day. So they're certainly helpful, but the question then becomes, which food-tracking app is best?
- Base Price: The price for the base service. To make our list, each app had to have a least a free service option.
- Starting Premium Price: The starting cost for the premium service. All but FatSecret offer a premium version.
- Scan Barcode: The ability to scan the barcode (or UPC) of an item to add to your diary. This eliminates the guesswork of finding the food you ate since only one product is associated with a barcode. To make our list, all apps had to offer this feature.
- Take a Picture: The app includes the ability to take a picture of your food to find an equivalent entry in their database. The app can identify the foods in the image and guide you to the option that best matches what you are eating.
- Create Your Own Entry: The app allows users to create entries when the food they are consuming hasn't been added the database.
- Grocery List: The ability to create a grocery list from the previous diary entries, meal plans, and recipes provided by the app. Only Yazio has this feature.
- Custom Macros for Goals: How macronutrients (fats, carbohydrates, proteins) can be adjusted in the app. Apps will either offer the ability to modify each macronutrient individually using percentage points or (for more precision) per gram.
- Custom Goals: The ability to set daily targets for things other than total calories. These can include specific micronutrients (e.g., vitamins and minerals), exercise, calories burned, specific types of fats, and more.
- Track Water Intake: The ability to track daily water consumption. Of all the apps which support the feature, only MyFitnessPal doesn't report consumption.
- Meal Plans: Diet plans for a duration of time. The plans will include what food to eat over the course of a period (and their recipes).
- Exercise Plans: Because exercise is so important when it comes to your health, some apps include workout plans to help you burn calories.
- Maximum Number of Meals: The maximum amount of different meals that can be logged into your diary. All apps start with four: Breakfast, Lunch, Dinner, and Snack. However, Lose It! and MyFitnessPal allow you to add additional meals. Increasing this number assists those of the school of thought that small but more frequent meals are better than bigger but fewer meals.
- Apple Health Integration: The app can sync data from Apple Health. The Apple-exclusive service is an all-in-one fitness app that can monitor several of your vitals. When tracking this data along with your food consumption, you can have a complete picture of your health.
- Google Fit Integration: The app can sync data from Google Fit. This app is Android-exclusive and offers a similar service to Apple Health.
- Samsung Health Integration: The app can sync data from Samsung Health. With Samsung being the largest smartphone OEM in the world, we believe its fitness app (that's exclusive to it devices) should be supported as well.
- Third-party Integration: The number of third-party fitness apps and activity trackers supported. These include Fitbit, Microsoft Health, Garmin, and more.
- Wireless Scale Support: The number of wireless scales supported by the app. Wireless scales record your weight and other information each time you step on them and can sync this data with food tracking apps. This makes it easier to track your weight as you cut (lose weight) or bulk up (gain weight).
- Social Media Integration: The social media platforms supported by the app. With these integrations, users can share their journey with their friends and family.
- Export Data: The ability to export data to a spreadsheet. Data includes your food diary, reports, and other tracked information.
First, we only considered apps that supported both iOS and Android. We don't believe in isolating one community unnecessarily.
Additionally, we decided that every app on this list must have a free service option. Not everyone wants to spend money on an app or be charged a monthly fee for something they are not sure they want to commit to. We looked specifically at free services that may have a premium option with a monthly or yearly subscription.
We also required that each app have the ability to display detailed reports, including a breakdown of not only your calorie consumption but micro and macronutrients. When it comes to health, tracking daily consumption of micronutrients is key, so the app should provide a way to monitor it (even if it doesn't allow you to set it as a goal). And because individuals have a different schools of thoughts when it comes to nutrition, we didn't want to prevent those who prioritize macronutrients from using our recommendations.
Finally, the apps must at a minimum let you log food by text and by barcode scanning. Since UPCs can help you find the exact items you are looking for to add to your diary, we believe it was necessary for the most accurate log.
A surprise to me, Lose It! tops our list. Currently residing in the top 20 most popular health and fitness apps on the Play Store, this food tracking app has everything you need. And while you will need the premium version to access all of the features, it is the cheapest premium service on our list at $29.99 a year (excluding FatSecret, which doesn't have a premium tier).
As the name implies, Lose It! focuses on losing weight. For most, this won't be a problem. However, some folks aren't looking to lose weight, but rather gain weight. Unfortunately, with this app's inability to automatically provide calorie recommendations for those individuals, I would recommend looking elsewhere. While you can adjust the maintenance recommendations they will provide, there are apps that automate the process.
Lacking support for those wishing to bulk up is disappointing since Lose It! offers the highest maximum for individuals meals. Lose It! allows you have up to seven different meals, labeling them as snacks. This feature is helpful for those bulking since it easier to eat six smaller meals than three big meals.
With multiple options, no app makes it easier to log food in than Lose It!. Besides scanning a barcode and searching via text, Lose It! offers the ability to take a picture. Known as Snap It, you can snap a picture of your meal and the app will guess what exactly you are eating. It will pull several matching entries from its database where you can select the closest entry. It's more gimmicky than useful, but it is a welcome addition.
Besides calories, you can set some different goals to track each day. For example, you can track specific micronutrients, your body fat, and even body measurements. You can even set a water intake goal to remind you to drink enough water for the day. However, this requires the premium service.
Lose It! also offers a DNA kit. For $69.99, you can have embodyDNA analyze your DNA for clues on your nutrition and fitness. Early research suggests that genes can be used to determine certain traits about your diet and ability to perform physical activity that might hinder or propel your progress.
To motivate you, Lose It! has a point system. There are challenges you can participate in which award you points for accomplishing a certain task. These include daily logins, doing a certain amount of an exercise, and more. At the end of the challenge, you're ranked against all participants and gain the pride and glory of beating whoever is below you. It is a fun system which won't appeal to those that aren't competitive.
Lose It! is the best option for anyone looking to shred some pounds. Not only does it have an extensive list of features, but it has the cheapest premium version at $29.99 a year. It offers the most ways to log new food entry with it Snap It and it lets you track your water consumption. Except for those who wish to bulk, there is really no better option than Lose It!.
MyFitnessPal is the most popular app on our list. It currently has the highest ranking of all the apps on our list in both the App Store and Play Store for Health and Fitness apps. Thanks to being purchased by Under Armour, it easily has the most third-party integration, so it's able to sync data with everything from Fitbits to heart rate monitors. The biggest disadvantage is it premium version, which is the most expensive on our list, and somewhat necessary.
MyFitnessPal makes it easy to add new entries to your Food Diary. You can manually search (via text), or you can scan the barcode of the item to pull up the nutrition facts, which is also the best way to find exactly what you consume.
However, we don't always eat at home. According to MyFitnessPal, a little less than half their users eat out at least once a week. That why MyFitnessPal has worked with over 500,000 restaurants around the country to get calorie and nutrition information for items on their menu. As a result, even when eating out, you can still stay on track with your diet.
Like many food tracking apps, MyFitnessPal allows you to log the calories you burn via exercises. Weight loss (or gain) occurs when you enter a caloric deficit or surplus, with exercise assisting with the former. Many of us track our physical activities with activity trackers and smartwatches, which MyFitnessPal supports. Over 21 different third-party fitness tracker brands are supported by MyFitnessPal, far more than any other app on our list.
The biggest problem with MyFitnessPal is its paywall. Starting at $49.99 a year, MyFitnessPal is $20 more than Lose It!. However, the features included are similar, which makes the large discrepancy in price so alarming.
There are also a couple of questionable decisions with the UI. For example, Quick Add (which lets you quickly add the calories and macronutrients of an item to your diary) requires the premium version if you want to add the macronutrients of the item. Also, while you can log your water intake, there's no way to set reminders or track your consumption over the course of a period of time.
However, with its extensive third-party integration, easy to use design, and ability to log restaurants' menu items, MyFitnessPal is the best choice for food tracking. It is easy to see why this app has been downloaded over 50 million times on Android alone.
FatSecret has one significant advantage over all the other app on our list: It's completely free. There is no premium version or in-app purchases. But due to its lack of subscription costs, there are fewer features and less third-party integration.
One of the more unique features of FatSecret is FatSecret Professional. This feature allows you to connect your dietitian, trainer, doctor, or health professional to the app to share your data with them quickly. Instead of having to bring your phone, your medical professional can be alerted to your progress as soon as it happens.
Unlike every other app on our list, adjusting macronutrients by grams doesn't require a premium version. Both methods of adjusting (percentage and by grams) are available, free of charge.
Exporting your data to a spreadsheet is also free, unlike its competition. And, unlike Lose It!, you can export this data using the app itself.
While FatSecret does support third-party fitness apps, it is limited to only Fitbit, Google Fit, Apple Health, and Samsung Health.
One issue I did run into is logging food. Unlike the previous two apps, there were a number of food items I had to add to the database that were already added to Lose It! and MyFitnessPal. But on the flip side, FatSecret is the only other app to support taking pictures of food to identify what you are eating (although it is pretty inaccurate).
There isn't anything wrong with FatSecret, it's more what it lacks. If you decide to make this your app of choice, don't expect to import exercise data from exercise machines and blood pressure monitors. Don't expect to connect your Twitter account to tweet your progress (although, Facebook is supported). Instead, get a completely free food tracking app that does a great job at just that.
Yazio has an appealing design using a range of colors and high resolution photos. Details, such as micronutrients, are tucked away, making such data easy to access while not scaring off new users. One of the least intimating apps on our list, it ultimately falls short due to it limited free version.
Nothing is worse then starting a diet and not having any healthy food to eat. Fortunately, Yazio helps you with this by allowing you to create grocery lists. Using recipes, meal plans, and your own food you previously added, you can create a grocery list for your next trip to the supermarket. It requires the pro version and only works on Android.
Analysis of your diet is limited in the free version to just day-to-day. To analyze your food diary week-to-week or month-to-month, you will need the pro version as well. Exporting data to a spreadsheet is also pushed behind the paywall. Recipes are also available in the pro version for healthy cooking ideas.
Adding exercises is pretty simple with an extensive database for various aerobic exercises, including sports. However, similar to the other apps on our list, adding an exercise is limited to duration without any accommodation for various training styles such as HIIT (high-intensity interval training). It's also pretty inaccurate, depicting calories burned primarily from the standpoint of someone working out at a very low intensity.
There are simple challenges for things such as no chocolate, no sugar, and no sweets. Selecting any of these starts a timer which will go on until you stop it. The idea is that if you have a craving but see how much time has passed on the counter, you would be reluctant to press the button, which is labeled "I give up!"
Water is trackable for free but is oddly limited. You can't set a goal higher than 170 fl oz or 1.328 gallons. For those of us wanting to drink more than that, you can't actually track it. Also, reminders for water aren't configurable beyond enabling them (or not). There is no way currently to set reminders throughout the day to help you reach your goal.
For those looking to save some money, Yazio is the second cheapest option for premium plans (exempting FatSecret which doesn't have one). And while its design choices are friendly and welcoming, its inability to separate itself from its competitors with similar premium choices ultimately lands it in fourth place. While it is a good choice, there are better options.
Borrowing the same name as the current nutrition guide published by USDA Center for Nutrition Policy and Promotion, MyPlate is another well-designed app that removes the confusion. It is a great option for those looking to remain in the free version, although the premium service is less desirable.
MyPlate is one of two apps that offer workout plans to help you burn calories. The workouts are short, ranging from 5–10 minutes, but they're intense. Most programs have at least ten exercises, which they want to you perform in the allocated time. The idea is to keep your heart rate high and maximize calories burned.
There is also the Stronger Challenge. This eight-week program includes daily 30-minute workouts from celebrity trainers, as well as recipes, daily motivational messages to keep you going, and 1600–1800 calorie meal plans. Leveraging the success of video fitness trends such as P90X, Stronger Challenge is a complete plan to get you fit quickly and from the convenience of your home. For some reason, MyPlate limited this and the workout plans to iOS only, leaving Android users to resort to the desktop version to access.
Apple Health and Google Fit are supported, but nothing else. There is also no way to export your data to a spreadsheet to make it easier to print and share with your doctor (or health professional).
Overall MyPlate lacks the features of its competitors. While the addition of custom goals to the free version is nice, its premium version is a bit bare. And with the second-highest price tag, it hard to justify purchasing the Gold membership. But for those wanting a complete program, MyPlate is still a great choice.
Tracking your daily food intake is the first step to a healthy diet. By logging what you consume each day, you get a detailed picture of your diet and highlight changes you can make. When using any of the apps on our list, you can not only track your food, but so much more.
When it comes to the best balance of features and cost, Lose It! is our top pick. Not only does it offer the same abundance of features as MyFitnessPal, but its premium version is $20 cheaper. Its meal and exercise plans help separate it from the more popular choice and will help you along your journey. However, for those looking to gain weight, MyFitnessPal is a better option due to Lose It's inability to automate calorie requirements for those looking to gain weight.
What do you think about our list? Are you currently using a food tracking app? How has your fitness journey been? Let us know in the comment section below.